eg: Ketone 1, upon treatment with a base, could yield the enolate ions 2 and 3.
2 is more stable than 3 because the carbon-carbon double bond in 2b, the more stable resonance form of 2, is more stable than that in 3b, the more stable resonance form of 3. Thus, 2 is the thermodynamic enolate.
3 forms faster than 2 because in 1 the H1 atoms are more accessible to the base than the H2 atom, due to the fact that the H1 atoms are sterically less hindered than the H2 atom. Thus, 3 is the kinetic enolate.